Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 20 Reps

Dumbbell Pullover

3 Sets x 20 Reps

Cable Upper Chest Crossover

4 Sets x 20 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable One-Arm Seated Row

4 Sets x 20 Reps

Cable Shoulder Extension

4 Sets x 20 Reps

T Bar Row

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 20 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine Leg Press

4 Sets x 20 Reps

Hack Squat

4 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 20 Reps

Dumbbell Bent-Over Raise

4 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Smith Machine Shrug

4 Sets x 20 Reps

Barbell Curl

4 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 20 Reps

Barbell Bench Press (Close Grip)

4 Sets x 20 Reps

Barbell Tricep Extension

4 Sets x 20 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 20 Reps