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mcdonaldnicole's second plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The mcdonaldnicole's second plan routine by mcdonaldnicole is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Legs
Est. 0 min
11 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Walking
3 Sets
Tue
Arms
Est. 0 min
8 exercises
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Wed
Chest
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Walking
3 Sets
Thu
Back
Est. 0 min
6 exercises
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine T Bar Reverse Row
4 Sets x 8 Reps
Cable Incline Pulldown (Supine)
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
