Barbell Decline Bench Press

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Machine Fly

4 Sets x 6 Reps

Dip

4 Sets x 6 Reps

Cable Cross-Over

4 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 6 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 6 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 6 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable Seated Row

4 Sets x 6 Reps

Machine Seated Row

4 Sets x 6 Reps

Dumbbell Rear Deltoid Row

4 Sets x 6 Reps

Machine Reverse Fly

4 Sets x 6 Reps

Machine Lat Pulldown

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Dumbbell Incline Curl

4 Sets x 6 Reps

Preacher Curl Machine

4 Sets x 6 Reps

Cable Rope Hammer Curl

4 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Smith Machine Shrug

4 Sets x 6 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 6 Reps

Cable One-Arm Reverse Curl

4 Sets x 6 Reps

Dumbbell Supinated One-Arm Wrist Curl

4 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Machine Calf Press

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 6 Reps

Hack Calf Raise

4 Sets x 6 Reps