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ogulcanT
3 days gym
Cutting
Intermediate
Machine strength
Plan Details
The 3 days gym routine by ogulcanT is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Thu
Sat
Chest, Triceps
Est time:Â 75Â min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
