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General
Beginner
Machine strength
Plan Details
The Body By Rings (Phase 1) routine by jcmonkey is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push Day #1
Est. 36 min
5 exercises
Ring Dip
3 Sets x 8 Reps
Ring Archer Pushup
3 Sets x 8 Reps
Ring Chest Fly
3 Sets x 8 Reps
Ring Triceps Dip
3 Sets x 8 Reps
Ring Tricep Extension
3 Sets x 8 Reps
Day 2
Pull Day #1
Est. 38 min
5 exercises
Ring Chinup
3 Sets x 8 Reps
Ring Bodyweight Row
3 Sets x 10 Reps
Ring Bodyweight Bicep Curl
3 Sets x 8 Reps
Ring Face Pull
3 Sets x 8 Reps
Ring Rollout
3 Sets x 8 Reps
Day 3
Push Day #2
Est. 36 min
5 exercises
Day 4
Pull Day #2
Est. 28 min
4 exercises
Ring Mantle Chinup
3 Sets x 4 Reps
Ring Archer Row
3 Sets x 7 Reps
Ring Face Pull
3 Sets x 8 Reps
Ring Bodyweight Bicep Curl
3 Sets x 8 Reps
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