Machine Fly

4 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 30 Reps

Dumbbell Incline Bench Press

4 Sets x 30 Reps

Machine Inner Chest Press

4 Sets x 30 Reps

Dumbbell Rear Deltoid Row

3 Sets x 25 Reps

Preacher Curl Machine

4 Sets x 30 Reps

Cable Shoulder Extension

4 Sets x 30 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 30 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Running

3 Sets