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Hipertrofia Septiembre 2022
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Hipertrofia Septiembre 2022 routine by RichieCox is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Mon
Pecho & Espalda
Est. 0 min
5 exercises
Machine Fly
4 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 30 Reps
Dumbbell Incline Bench Press
4 Sets x 30 Reps
Machine Inner Chest Press
4 Sets x 30 Reps
Dumbbell Rear Deltoid Row
3 Sets x 25 Reps
Wed
Bicep Tricep Hombro
Est. 0 min
4 exercises
Preacher Curl Machine
4 Sets x 30 Reps
Cable Shoulder Extension
4 Sets x 30 Reps
Dumbbell Seated Alternating Arnold Press
4 Sets x 30 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Fri
Pierna
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Any
Correr
Est. 0 min
1 exercise
Running
3 Sets
