Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

V-Up

3 Sets x 8 Reps

Stability Ball Trunk Rotation

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Bodyweight Step-Up

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

V-Up

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Kettlebell Bent Press

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Band Walks

3 Sets x 8 Reps

JOPS

3 Sets x 8 Reps

Dead Bugs

3 Sets x 8 Reps

Agility Hops

3 Sets