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ULPPL STRENGHT HYPERTROPHY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ULPPL STRENGHT HYPERTROPHY routine by Jonathain is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Strenght
Est. 42 min
4 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Day 2
Lower Strenght
Est. 35 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 3
Push hypertrophie
Est. 52 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Day 4
Pull Hypertrophie
Est. 51 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Day 5
Legs Hypertrophie
Est. 53 min
6 exercises
Hack Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 15 Reps
Side Plank
3 Sets x 8 Reps
