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paragpaliwal's 4 Days Plan
AUTOPLAY
Cutting
Beginner
Dumbbell
Plan Details
The paragpaliwal's 4 Days Plan routine by paragpaliwal is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
primarily for legs, great for glute muscle for instant weight loss. You can add this to your daily routine, no gym membership required and can be done at home gym
Routine detail
Day 1
Workout Day #1
Est. 59 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Step Machine
1 Set
Machine Leg Press
3 Sets x 12 Reps
Day 2
Workout Day #2
Est. 42 min
6 exercises
Plank
3 Sets
Dumbbell Deadlift
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 12 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Day 3
Workout Day #3
Est. 46 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Day 4
Workout Day #4
Est. 0 min
0 exercises
This day is empty
