Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Leverage Machine Iso Row

3 Sets x 10 Reps

Climber Pull-Up

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Abduction

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated One-Arm Supported Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Clean Pull

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Glutes hiperextension bench

3 Sets x 8 Reps