Hugh Jackman - JEFIT

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Hugh Jackman - JEFIT

Hugh Jackman banner

Hugh Jackman

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The Hugh Jackman routine by Siddiqim is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Size, strength, definition, and athleticism. When you have a physique that conveys all these, people call you a hero—maybe even an X-Man. Hugh Jackman owns all four of these attributes every time he plays Wolverine, and the training that gets him there is simple and old-school.

Routine detail

Day 1

Day 1:

Est. 167 min

9 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Military Press (Seated) Demonstration

Barbell Military Press (Seated)

3 Sets x 8 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

3-Way Shoulder finisher Demonstration

3-Way Shoulder finisher

3 Sets x 8 Reps

Side plank with lateral raise Demonstration

Side plank with lateral raise

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 2

Day 2

Est. 100 min

7 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Barbell 1/2 Squat Demonstration

Barbell 1/2 Squat

3 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Ab Wheel rollout Demonstration

Ab Wheel rollout

3 Sets x 8 Reps

Day 3

Day 3

Est. 170 min

9 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Barbell Drag Curl Demonstration

Barbell Drag Curl

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 4

Day 4

Est. 160 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

3 Angles Incline Dumbbell press Demonstration

3 Angles Incline Dumbbell press

3 Sets x 8 Reps

Band Cross-Over Demonstration

Band Cross-Over

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 5

Day 5

Est. 154 min

7 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Smith Machine Zercher Squat Demonstration

Smith Machine Zercher Squat

3 Sets x 8 Reps

weighted sit up Demonstration

weighted sit up

3 Sets x 8 Reps

barbell weighted landmine Demonstration

barbell weighted landmine

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set