Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 6 Reps

Machine Dip

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Squat

4 Sets x 5 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Barbell Calf Raise

4 Sets x 15 Reps