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Bulking Routine for Beginners
ELITEAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Bulking Routine for Beginners routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a 6-day, beginner routine for Elite subscribers. The plan follows a push, pull, leg and ab training format. Each of those movement categories are trained twice weekly. It is very important that you get plenty of sleep and eat well with plenty of protein (25-30 grams) in each meal for the best results over the next 8-weeks. Training Schedule DAY 1: Push DAY 2: Pull DAY 3: Legs and Abs DAY 4: Push DAY 5: Pull DAY 6: Legs and Abs DAY 7: REST DAY Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Push
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8,6,6 Reps
Barbell Decline Bench Press
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Day 2
Workout 2: Pull
Est. 43 min
6 exercises
Day 3
Workout 3: Legs & Abs
Est. 48 min
7 exercises
Day 4
Workout 4: Push
Est. 37 min
5 exercises
Day 5
Workout 5: Pull
Est. 40 min
6 exercises
Day 6
Workout 6: Legs & Abs
Est. 48 min
7 exercises
