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Trainingsplan 2
General
Beginner
Machine strength
Plan Details
The Trainingsplan 2 routine by d.fuerbach is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Beine Schulter
Est. 33 min
9 exercises
Machine Squat
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Split Jump
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Schulterfly Maschine
3 Sets x 10 Reps
Wurfkraft
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Any
Rücken Trizeps
Est. 31 min
8 exercises
Latzug einzel
3 Sets x 10 Reps
Pushdown Seil
3 Sets x 10 Reps
Weighted Bench Dip
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Extension (Kneeling)
3 Sets x 10 Reps
Kreuzheben
3 Sets x 8 Reps
Handgelenk Roller
3 Sets x 10 Reps
Any
Brust Bizeps Bauch
Est. 38 min
10 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 10 Reps
ISO-Lateral bench press Nr. 22
3 Sets x 8 Reps
Bizeps Kabelzug SZ
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Bizepscurl Kabelzug
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Bauch Rotator
3 Sets x 10 Reps
