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Winter beast mode
Bulking
Advanced
Barbell
Plan Details
The Winter beast mode routine by mathiseric is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
back & shoulders
Est. 84 min
7 exercises
Barbell Rack Pull
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 12 Reps
Dumbbell Shoulder Press
5 Sets x 12 Reps
Cable One-Arm Lateral Raise
5 Sets x 12 Reps
Weighted Pull-Up
5 Sets x 12 Reps
Weight Plate Shrug
5 Sets x 12 Reps
Any
legs
Est. 70 min
5 exercises
Barbell Romanian Deadlift From Deficit
5 Sets x 12 Reps
Barbell Deep Squat
8 Sets x 12 Reps
Machine Leg Press
6 Sets x 12 Reps
Barbell Front Squat
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Any
Chest & shoulders
Est. 80 min
6 exercises
Barbell Incline Bench Press
8 Sets x 10 Reps
Barbell Rear Delt Row
6 Sets x 10 Reps
Dumbbell Shoulder Press
6 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Shoulder Press
8 Sets x 10 Reps
Any
Arms
Est. 83 min
7 exercises
Barbell Reverse Curl
5 Sets x 12 Reps
Barbell Tricep Extension
5 Sets x 12 Reps
Dumbbell Seated Tricep Press
5 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 12 Reps
Dumbbell Alternating Seated Curl
5 Sets x 12 Reps
