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WORKOUT 3 DAYS
General
Intermediate
Machine strength
Plan Details
The WORKOUT 3 DAYS routine by EdwinCubilete is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Day 1
Est. 68 min
9 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Calf Raise
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 18 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Cardio
1 Set
Barbell Push Press
5 Sets x 5 Reps
Wed
Day 2
Est. 68 min
9 exercises
Smith Machine Upright Row
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Back Hyperextension
3 Sets x 18 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Cardio
1 Set
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Zottman Curl
3 Sets x 12 Reps
Fri
Day 3
Est. 72 min
9 exercises
Machine Ab Crunch
3 Sets x 15 Reps
Dip
5 Sets x 5 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Cardio
3 Sets
Barbell Push Press
5 Sets x 5 Reps
Barbell Deep Squat
5 Sets x 5 Reps
Back Hyperextension
3 Sets x 18 Reps
T Bar Row
5 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
