
Bulking
Intermediate
Machine strength
Plan Details
The 3?? ?? routine by rnaoxg is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Day 1
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Est. 116 min
10 exercises
Day 2
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Est. 214 min
14 exercises
Day 3
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Est. 145 min
8 exercises
Day 4
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Est. 73 min
6 exercises
Day 5
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Est. 108 min
9 exercises
Day 6
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Est. 102 min
9 exercises
Try one of these professionally designed workout plans