Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Machine Single-Leg Press

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Barbell Squat

3 Sets x 15 Reps

Barbell Pullover and Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Incline Bench Press (Palms in)

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Bodyweight Lunge

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Jump Squat

3 Sets x 15 Reps

Sumo Squats

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Machine Single-Leg Press

3 Sets x 15 Reps

Dumbbell Hamstring Curl

3 Sets x 15 Reps

Machine Leg Press (Wide Stance)

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Prisoner Squat

3 Sets x 15 Reps

Dumbbell Reverse Fly

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Air Bike

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Good Morning

3 Sets x 15 Reps

Side Lunge W/ Front Lunge

3 Sets

RDL’s

3 Sets x 15 Reps