Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Chin-Up (Close Grip)

4 Sets x 10 Reps

Cable One-Arm High Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Push-Up

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Pull-Up

3 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Barbell Bent-Over Row

2 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

2 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Cable One-Arm High Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Cable Internal Rotation

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps