
General
Advanced
Barbell
Plan Details
The ABC 2X heavy routine by pablorj79 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Rest 10 seconds. Series until only 2-3 rep.
Routine detail
Day 1
A - Chest, shoulders, triceps
Est. 40 min
5 exercises
Day 2
B - Back, biceps
Est. 50 min
4 exercises
Day 3
C - Legs
Est. 45 min
4 exercises
Day 4
A2 - Chest, shoulders, triceps
Est. 38 min
4 exercises
Day 5
B2 - Back, biceps
Est. 42 min
5 exercises
Day 6
C2 - Legs
Est. 55 min
8 exercises
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