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Allison's Routine
General
Beginner
Machine strength
Plan Details
The Allison's Routine routine by Alleh2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
My program my trainer had me on a similar program. Going back to this for now.
Routine detail
Day 1
General
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
