Barbell Bench Press

5 Sets x 4 Reps

Barbell Incline Bench Press

5 Sets x 4 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Jump Squat

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 10 Reps

Leg Raise

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Plank

3 Sets

Reverse Crunch

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Running

5 Sets