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willisw81's weekly Plan
AUTOPLAY
Sport
Intermediate
Barbell
Plan Details
The willisw81's weekly Plan routine by willisw81 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Grind baby
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 4 Reps
Barbell Incline Bench Press
5 Sets x 4 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Jump Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
7 exercises
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
New Workout
Est. 0 min
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
1 exercise
Running
5 Sets
