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60min 6 days Full Body Workout
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The 60min 6 days Full Body Workout routine by icorralh is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
My beginner workout to make gains on arms, chest and core. I never do a strength work out before and im having a lot of fun and making progress in just 2 weeks. I just make this workout by my own with little advices from friends. Any suggestion is Welcome!
Routine detail
Day 1
?Lun, Mie y Vier
Est. 57 min
9 exercises
Preacher Curl Machine
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
6 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 2
?Martes y Jueves
Est. 60 min
9 exercises
Elliptical Training
1 Set
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 6
???Sab Opcional
Est. 60 min
1 exercise
Elliptical Training
1 Set
Day 7
Descanso Domingo
Est. 0 min
0 exercises
This day is empty
Day 8
.
Est. 0 min
0 exercises
This day is empty
