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3 Day Full Body
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 3 Day Full Body routine by limby is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Bench
Est. 85 min
12 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Incline Tricep Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Calf Press
4 Sets x 12 Reps
Wed
Squat
Est. 81 min
11 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Fri
Deadlifts
Est. 78 min
10 exercises
Barbell Sumo Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Rear Lateral Raise
4 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
