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Body weight only
General
Beginner
Body
Plan Details
The Body weight only routine by JaapV is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
14 exercises
Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Runner's Stretch
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Rotational Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Walking
1 Set
Day 3
Workout 3
8 exercises
Band Upright Row
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
