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PPLUL
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLUL routine by jordann205 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Push
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Tue
Pull
Est. 0 min
6 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Rear Delt Row
3 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Wed
Legs
Est. 0 min
7 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Calf Raise
2 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Indoor Cycling
1 Set
Thu
Upper
Est. 0 min
8 exercises
Pull-Up
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Elliptical Training
1 Set
Fri
Lower
Est. 0 min
6 exercises
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 20 Reps
Any
Home
Est. 0 min
7 exercises
Push-Up
4 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Prisoner Squat
3 Sets
Jump Squat
3 Sets
Leg Raise
3 Sets
Weight Plate Russian Twist
3 Sets
Plank
3 Sets
