Barbell Deadlift

4 Sets x 10,8,5,3 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 15 Reps

Sit-Up

3 Sets x 25 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

8 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12,10,8,5 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Machine Reverse Fly

5 Sets x 12 Reps

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 25 Reps

Barbell Squat

4 Sets x 10,8,5,3 Reps

Machine Leg Press

5 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Treadmill Running

1 Set