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Bulking X6
Bulking
Intermediate
Machine strength
Plan Details
The Bulking X6 routine by mosb.dababat is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a bulking Routine for only month.
Routine detail
Day 1
Legs
Est. 53 min
4 exercises
Dumbbell Alternating Lateral Raise
10 Sets x 15 Reps
Machine Shoulder Press
5 Sets x 15 Reps
Cable Bent-Over Lateral Pulley
4 Sets x 6 Reps
Cable Upright Row
4 Sets x 6 Reps
Day 2
Chest
Est. 49 min
5 exercises
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 15 Reps
Day 3
Biceps
Est. 54 min
6 exercises
Barbell Curl
5 Sets x 10 Reps
Dumbbell Alternating Seated Curl
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 10 Reps
Cable Bicep Curl
5 Sets x 10 Reps
EZ Bar Preacher Curl (Reverse Grip)
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 6 Reps
Day 4
Back
Est. 49 min
5 exercises
Cable Seated Row
5 Sets x 10 Reps
T Bar Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable V Bar Pulldown
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Day 5
Shoulders
Est. 48 min
5 exercises
Machine Shoulder Press
5 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Cable One-Arm Lateral Raise
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Day 6
Triceps
Est. 32 min
3 exercises
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
5 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 10 Reps
