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My Custom Routine-VSHRED
General
Beginner
Dumbbell
Plan Details
The My Custom Routine-VSHRED routine by pantages138 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest, Back & HIIT
8 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Mid Chest Crossover
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 2
Legs, Shoulders & Abs
11 exercises
Walking
1 Set
Barbell Squat
4 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Reverse Lunge
4 Sets x 15 Reps
Dumbbell Front Raise
4 Sets x 15 Reps
Crunch
4 Sets x 15 Reps
Reverse Crunch
4 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 15 Reps
Side Plank
4 Sets x 15 Reps
Day 3
Biceps & Triceps
8 exercises
Walking
1 Set
EZ Bar Curl
4 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Incline Hammer Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 15 Reps
Step Machine
1 Set
Day 4
Rest Day
0 exercises
This day is empty
Day 5
Chest, Back & HIIT
8 exercises
Walking
1 Set
Barbell Bent-Over Row
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Mid Chest Crossover
4 Sets x 15 Reps
Running
1 Set
Day 6
Legs, Shoulders & Abs
11 exercises
Walking
1 Set
Dumbbell Shoulder Press
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Front Raise
4 Sets x 15 Reps
Dumbbell Reverse Lunge
4 Sets x 15 Reps
Crunch
4 Sets x 15 Reps
Reverse Crunch
4 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 15 Reps
Side Plank
4 Sets x 15 Reps
Day 7
Biceps & Triceps
8 exercises
Walking
1 Set
Barbell Skull Crusher (Reverse Grip)
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 15 Reps
Dumbbell Incline Hammer Curl
4 Sets x 15 Reps
Step Machine
1 Set
