Loading...
Winter Bulk
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Winter Bulk routine by martintopg is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a dumbbell workouts for peoples that wants to bulk and gain muscle ??.This is a Push Push Leg routine 6 days.
Routine detail
Day 1
Push
Est. 41 min
6 exercises
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Tricep Kickback
4 Sets x 10 Reps
Dumbbell Tate Press
4 Sets x 11 Reps
Day 2
Pull
Est. 38 min
6 exercises
Dumbbell Alternating Bent-Over Reverse Fly
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Day 3
Leg
Est. 41 min
6 exercises
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Day 4
Push
Est. 41 min
6 exercises
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Tricep Kickback
4 Sets x 10 Reps
Dumbbell Tate Press
4 Sets x 11 Reps
Day 5
Pull
Est. 38 min
6 exercises
Dumbbell Alternating Bent-Over Reverse Fly
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Day 6
Leg
Est. 41 min
6 exercises
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
