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Best 3 Day Cutting Routine
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Best 3 Day Cutting Routine routine by turbotbess is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck
Routine detail
Mon
Abs, Chest, Triceps
Est. 0 min
9 exercises
Crunch
3 Sets x 25 Reps
Oblique Crunch
4 Sets x 25 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 13 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Wed
Abs, Back, Biceps, Forearms
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Elliptical Training
3 Sets
Fri
Abs, Legs, Shoulders
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Elliptical Training
3 Sets
