Barbell Curl

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Supinated One-Arm Wrist Curl

4 Sets x 10 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

5 Sets x 8 Reps

Dragon Flag

6 Sets

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Preacher Curl

6 Sets x 8 Reps

Barbell Military Press

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Concentration Curl

5 Sets x 8 Reps

Hanging Leg Raise

5 Sets

Dumbbell Reverse Fly (Prone)

5 Sets x 8 Reps

Dumbbell Incline Alternating Hammer Curl

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 8 Reps

Leverage Decline Chest Press

5 Sets x 8 Reps

Chin-Up with Knee Raise

5 Sets

Barbell Bench Press

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Pull-Up

5 Sets

Barbell Deadlift

5 Sets x 5 Reps

Dip

5 Sets

Standing Ab Wheel Rollout

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 15 Reps

Cable Cross-Over

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Cable Wood Chop

5 Sets x 12 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 5 Reps

Barbell Front Squat

5 Sets

Machine Leg Extension

10 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 15 Reps

Barbell Deadlift

7 Sets

Calf Press On Leg Press

5 Sets x 10 Reps