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day6
General
Advanced
Machine strength
Plan Details
The day6 routine by andris111 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest
4 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 15 Reps
Day 2
Back -Bic
8 exercises
Machine Iso Lateral High Row
8 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Barbell Curl
7 Sets x 8 Reps
Cable Reverse Curl
7 Sets x 8 Reps
Cable Rope Hammer Curl
7 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Day 3
Legs
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 4
D4
0 exercises
This day is empty
Day 4
Chest
1 exercise
Barbell Bench Press
10 Sets x 8 Reps
Day 5
Day5
8 exercises
Barbell Military Press
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 6
ARMS-Legs
6 exercises
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
