Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Leverage Shoulder Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Decline Crunch

3 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 14 Reps

Machine Fly

4 Sets x 14 Reps

Cable Seated Row

4 Sets x 14 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 14 Reps

Dumbbell Seated Shoulder Press

4 Sets x 14 Reps

Dumbbell Upright Row

4 Sets x 14 Reps

Dumbbell Alternating Seated Curl

4 Sets x 14 Reps

Hack Squat

4 Sets x 14 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 14 Reps

Barbell Hip Thrust

4 Sets x 14 Reps

Machine Seated Leg Curl

4 Sets x 14 Reps

Machine Calf Press

4 Sets x 14 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Plank

3 Sets

Dumbbell Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell Plie Squat

4 Sets x 10 Reps

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4 Sets x 10 Reps

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4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps