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Workout Miles&Leslie2022
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Workout Miles&Leslie2022 routine by Chrislh75 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Getting bigger getting stronger. Workout for Miles & Leslie 2022 October! 3 Days a week! Supersets and superslow. Marbella, Real Padel Gym.
Routine detail
Any
Chest-Back
Est. 66 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Barbell Pullover
4 Sets x 8 Reps
Plank
4 Sets
Any
Biceps-Triceps
Est. 67 min
10 exercises
Elliptical Training
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Barbell Drag Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Plank
4 Sets
Any
Shoulder-Leg
Est. 74 min
11 exercises
Elliptical Training
1 Set
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Plank
4 Sets
