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cutting routine
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The cutting routine routine by hunterrlifts is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
3 days repeat + 1 rest day (have a good diet) made for cutting have fun and enjoy. Arnold split.
Routine detail
Day 1
Day #1 | Chest/back
Est. 202 min
14 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Day#2 | Arms/shoulders
Est. 194 min
13 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 3
Day #3 | Legs
Est. 161 min
8 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
