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Climbing
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Climbing routine by MaTarrade is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Climbing routine
Routine detail
Mon
Abs-Back-Triceps
Est. 83 min
11 exercises
Hanging Leg Raise
3 Sets x 15 Reps
Weighted leg lower
3 Sets x 15 Reps
Plank
3 Sets
Push-Up
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Single Arm triceps pushdown
3 Sets x 15 Reps
Hanging
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Tue
Abs-Shoulders-Cardio
Est. 127 min
10 exercises
Air Bike
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Rope wave/slam
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Partial Clean and Press
3 Sets x 15 Reps
Rowing
1 Set
Thu
Legs-Back-Biceps
Est. 127 min
9 exercises
Machine Leg Press
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable One-Arm Lat Pulldown
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Rowing
1 Set
Fri
Legs-Shoulders-Cardio
Est. 127 min
9 exercises
Barbell Squat
3 Sets x 15 Reps
Reverse lunge Dumbell
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Medicine Ball Overhead Slam
3 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 15 Reps
Cable Dual Overhead Curl
3 Sets x 15 Reps
Rowing
1 Set
