FOAM ROLL: PIRIFORMIS

1 Set x 15 Reps

FOAM ROLL: IT BAND

1 Set x 15 Reps

FOAM ROLL: ERECTOR SPINAE

1 Set x 15 Reps

FOAM ROLL: LATISSIMUS DORSI

1 Set

WALKING INCHWORM TO UPWARD FACING DOG

1 Set x 15 Reps

90/90 STRETCH

1 Set x 15 Reps

WALKING IN-STEP LUNGE WITH SHOULDER ROTATIONS

1 Set x 15 Reps

RUBBER BAND KNEE ABDUCTION

1 Set

RUBBER BAND KNEE ADDUCTION

1 Set

RUBBER BAND PULL-A-PARTS

1 Set x 20 Reps

RUBBER BAND INTERNAL ROTATION

1 Set

BIRD DOG

2 Sets x 10 Reps

SINGLE-LEG STANDING CALF RAISE

2 Sets x 10 Reps

SINGLE-LEG SEATED CALF RAISE

2 Sets x 10 Reps

DUNPHY SQUAT HOLD

2 Sets

HIP BRIDGE HOLD

2 Sets

SINGLE-LEG SUSPENSION SQUAT

2 Sets x 15 Reps

SINGLE-LEG TOE TOUCH

2 Sets x 15 Reps

SUSPENSION FLY HOLD

2 Sets

SUSPENSION ANCHOR PUSH-UP

2 Sets x 15 Reps

HANGING ISO-LAT STRETCH

2 Sets

SUSPENSION ROW HOLD

2 Sets

SINGLE-ARM SUSPENSION ROW

2 Sets x 15 Reps

SUSPENSION “W” HOLD

2 Sets

SUSPENSION CROCODILE “I”

2 Sets

WRIST CARS QUADRUPED

2 Sets

BICEP SQUEEZE

2 Sets

SKULL CRUSHER ISO-HOLD

2 Sets x 15 Reps

DIAMOND HOLD

2 Sets

SUSPENSION SKULL CRUSHER

2 Sets x 15 Reps

LATERAL LUNGE HOP

1 Set

WALKING HEEL SQUAT

1 Set

WALKING INCHWORM TO UPWARD FACING DOG

1 Set

Leg Swing

1 Set x 20 Reps

WALKING KNEE RAISE

1 Set

STICK DISLOCATES

1 Set x 10 Reps

STICK WRAP-AROUNDS

1 Set x 10 Reps

GOOD MORNING KNEES BENT

1 Set x 10 Reps

DUNPHY SQUAT HOLD

1 Set

STICK LATERAL DRIVERS

1 Set x 10 Reps

STICK ISO DRIVERS

1 Set x 10 Reps

MAPS ROTATIONAL LUNGE

1 Set x 10 Reps

CABLE CHOP

1 Set x 10 Reps

SINGLE-LEG SEATED CALF RAISE

1 Set x 10 Reps

SINGLE-LEG STANDING CALF RAISE

1 Set x 10 Reps