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4 Days Split Sarah
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Days Split Sarah routine by wctgnrxz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
New Routine
Routine detail
Day 8
Legs (old)
Est. 0 min
4 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 8
Pull
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Day 8
Push
Est. 0 min
8 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cross over
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Day 8
Legs 2
Est. 0 min
6 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 8
Legs 1
Est. 0 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
