
General
Beginner
Machine strength
Plan Details
The 4 Days Split Sarah routine by wctgnrxz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
New Routine
Routine detail
Day 8
Legs (old)
Est. 0 min
4 exercises
Day 8
Pull
Est. 0 min
8 exercises
Day 8
Push
Est. 0 min
8 exercises
Cross over
3 Sets x 8 Reps
Day 8
Legs 2
Est. 0 min
6 exercises
Day 8
Legs 1
Est. 0 min
7 exercises
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