Soldbycurts DVT plan - JEFIT

Soldbycurts DVT plan - JEFIT

Soldbycurts DVT plan banner

Soldbycurts DVT plan

AUDIO TIP

General

Advanced

Machine strength

Plan Details

The Soldbycurts DVT plan routine by CurtusCollins is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.

this plan has two days of heavy lifting and then 2 days of light lifting with more reps and then alternative day

Routine detail

Mon

Workout Day #2

Est. 67 min

8 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set

Barbell Squat Demonstration

Barbell Squat

1 Set

Hack Squat Demonstration

Hack Squat

3 Sets x 8 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Glutenator Demonstration

Glutenator

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

1 Set

Tue

Workout Day #3

Est. 76 min

10 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

7 Sets x 3 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set

Cable Seated Row Demonstration

Cable Seated Row

1 Set

extreme row Demonstration

extreme row

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets x 8 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

machine lateral raise Demonstration

machine lateral raise

3 Sets x 8 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets x 8 Reps

Dumbbell Seated Front Raise Demonstration

Dumbbell Seated Front Raise

3 Sets x 8 Reps

Wed

Workout Day #4

Est. 72 min

10 exercises

Barbell Squat Demonstration

Barbell Squat

7 Sets x 3 Reps

Hack Squat Demonstration

Hack Squat

1 Set

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set

Straight leg dead lift machine Demonstration

Straight leg dead lift machine

7 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set

Dumbbell Lunge Demonstration

Dumbbell Lunge

1 Set x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

1 Set

Thu

Workout Day #5

Est. 74 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

7 Sets x 3 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

2 Sets x 10 Reps

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

1 Set

Machine Tricep Extension Demonstration

Machine Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set

Bench Dip Demonstration

Bench Dip

3 Sets x 15 Reps

Any

Workout Day #1

Est. 70 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set

Pull-Up Demonstration

Pull-Up

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps