
General
Advanced
Machine strength
Plan Details
The Soldbycurts DVT plan routine by CurtusCollins is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
this plan has two days of heavy lifting and then 2 days of light lifting with more reps and then alternative day
Routine detail
Mon
Workout Day #2
Est. 67 min
8 exercises
Tue
Workout Day #3
Est. 76 min
10 exercises
extreme row
3 Sets x 8 Reps
machine lateral raise
3 Sets x 8 Reps
Wed
Workout Day #4
Est. 72 min
10 exercises
Thu
Workout Day #5
Est. 74 min
10 exercises
Try one of these professionally designed workout plans