Dumbbell Bench Press

4 Sets x 5 Reps

Cable Upper Chest Crossover

3 Sets x 10 Reps

T Bar Row

4 Sets x 5 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Alternating Seated Curl

2 Sets x 20 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 20 Reps

Hack Squat

4 Sets x 5 Reps

Machine Single-Leg Calf Press

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Single-Leg Extension

3 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 7 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Smith Machine Bent-Over Row

2 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 10 Reps

Machine Seated Leg Curl

2 Sets x 10 Reps

Dumbbell RDL

3 Sets x 7 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps