Barbell Squat

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

box jumps

4 Sets x 12 Reps

Burpees

4 Sets x 8 Reps

explosive knee jumps

4 Sets x 8 Reps

high knee

4 Sets

Step Machine

1 Set

Elliptical Training

1 Set

Parallel Bar Leg Raise

4 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 12 Reps

Scissor Kick

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Cable Hip Abduction

4 Sets x 8 Reps

knee crunches

4 Sets x 12 Reps

legs up and center leg press

4 Sets x 12 Reps

plank knee crossover

4 Sets x 8 Reps

spiderman crunches

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 6 Reps