Trapbar deadlift

5 Sets x 5 Reps

Smith Machine Shoulder Press

3 Sets

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Push-Up

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Squat to Shoulder Press

3 Sets x 8 Reps

Dumbbell Spider Curl

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 15,8,4,2 Reps

Dumbbell split squats

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 5 Reps

Dumbbell Incline Hammer Curl

4 Sets x 10 Reps

Push-Up

4 Sets x 20 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Hack Calf Raise

4 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Weighted Pull-Up

4 Sets x 5 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Barbell Front Raise

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 12,12,8,5 Reps

Machine Single-Leg Calf Press

3 Sets x 15 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps