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Intensity 3x3
General
Advanced
Machine strength
Plan Details
The Intensity 3x3 routine by mzzmuaa is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
pull
Est. 68 min
6 exercises
Barbell Clean
3 Sets x 3 Reps
Cable V Bar Pulldown
3 Sets x 3 Reps
Cable Seated Row
3 Sets x 3 Reps
Machine Reverse Fly
3 Sets x 3 Reps
Machine Hammer Curl
3 Sets x 3 Reps
Cable Rope Face Pull
3 Sets x 3 Reps
Any
push
Est. 67 min
6 exercises
Machine Shoulder Press
3 Sets x 3 Reps
Machine Incline Chest Press
3 Sets x 3 Reps
Leverage Decline Chest Press
3 Sets x 3 Reps
Machine Tricep Extension
3 Sets x 3 Reps
Machine Fly
3 Sets x 3 Reps
Dumbbell Upright Row
3 Sets x 3 Reps
Any
legs
Est. 67 min
6 exercises
trap bar deadlift on lower handles squat form
3 Sets x 3 Reps
Machine Leg Press
3 Sets x 3 Reps
Machine Calf Press
3 Sets x 3 Reps
Machine Hip Adduction
3 Sets x 3 Reps
Machine Hip Abduction
3 Sets x 3 Reps
Dumbbell Step-Up
3 Sets x 3 Reps
