Treadmill Running

1 Set

Push-Up

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Barbell Front Raise

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Kettlebell One-Arm Snatch

3 Sets x 8 Reps

Elliptical Training

1 Set

Plank

3 Sets

Treadmill Running

1 Set

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Kettlebell One-Arm Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Plank

3 Sets

Elliptical Training

1 Set

Treadmill Running

1 Set

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Barbell Clean Deadlift

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Elliptical Training

1 Set

Plank

3 Sets