Push-Up

2 Sets x 17 Reps

Pull-Up

2 Sets x 10 Reps

Jump Squat

2 Sets x 12 Reps

Dip

2 Sets x 15 Reps

Air Bike

2 Sets x 12 Reps

Incline push up

2 Sets x 17 Reps

Chin-Up with Knee Raise

2 Sets x 10 Reps

Three Bench Dip

2 Sets x 15 Reps

Bodyweight Rear Lunge

2 Sets x 12 Reps

Leg Raise

2 Sets x 12 Reps

Rear Pull-Up (Wide Grip)

2 Sets x 10 Reps

Decline push up

2 Sets x 15 Reps

Split Jump

2 Sets x 12 Reps

Pull-Up (Hammer Grip)

2 Sets x 10 Reps

Jackknife Sit-Up

2 Sets x 12 Reps

Pull-Up (Hammer Grip)

2 Sets x 10 Reps

Push ups with knees to elbow

2 Sets x 12 Reps

Prisoner Squat

2 Sets x 12 Reps

Stability Ball Crunch

2 Sets x 15 Reps

Bench Dip

2 Sets x 15 Reps

Rear Pull-Up (Wide Grip)

2 Sets x 10 Reps

Stability Ball Weighted Wall Squat

2 Sets x 12 Reps

Incline push up

2 Sets x 15 Reps

Weighted Crunch

2 Sets x 15 Reps

Chin-Up with Knee Raise

2 Sets x 10 Reps

Single-Leg Squat

2 Sets x 12 Reps

Tricep Push-Up

2 Sets x 15 Reps

Pull-Up

2 Sets x 10 Reps

Decline push up

2 Sets x 15 Reps