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Weeks 1 to 4
Cutting
Beginner
Barbell
Plan Details
The Weeks 1 to 4 routine by agentfourty7 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Weight training plan for 4 weeks Rest days: Thursday and Sunday
Routine detail
Mon
Arms & Shoulders
6 exercises
Barbell Seated Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Tue
Cardio & Abs
3 exercises
Walking
1 Set
Barbell Seated Twist
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Wed
Back
6 exercises
Standing Trunk Rotation
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Fri
Cardio
4 exercises
Walking
1 Set
Plank
8 Sets
Scissor Kick
3 Sets x 8 Reps
Barbell Side Bend
3 Sets x 8 Reps
Sat
Legs
6 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Bodyweight Wall Squat
5 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Clean Pull
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 10 Reps
