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Arnold Advanced Level 1 for Jett
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Arnold Advanced Level 1 for Jett routine by Mr Ride is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Build Strength & Mass
Routine detail
Mon
Workout 1 chest & abs
Est. 55 min
7 exercises
Barbell Bench Press
1 Set x 15 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Crunch
5 Sets x 25 Reps
Tue
Workout 2 shoulders, arms & abs
Est. 74 min
10 exercises
Barbell Military Press
1 Set x 15 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
1 Set x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Reverse Crunch
5 Sets x 25 Reps
Wed
Workout 3 legs, back & abs
Est. 77 min
10 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Squat
1 Set x 15 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 20 Reps
Crunch
5 Sets x 25 Reps
Thu
Workout 4 chest & abs
Est. 64 min
13 exercises
Barbell Bench Press
1 Set x 20 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
5 Sets x 1 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Incline Bench Press
1 Set x 10 Reps
Barbell Incline Bench Press
1 Set x 5 Reps
Barbell Incline Bench Press
1 Set x 3 Reps
Barbell Incline Bench Press
5 Sets x 1 Reps
Barbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Crunch
5 Sets x 25 Reps
Fri
Workout 5 shoulders, arms & abs
Est. 89 min
11 exercises
Barbell Military Press (Seated)
1 Set x 15 Reps
Barbell Military Press (Seated)
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 12 Reps
Reverse Crunch
5 Sets x 25 Reps
Sat
Workout 6 legs, back & abs
Est. 93 min
16 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
T Bar Row
1 Set x 15 Reps
T Bar Row
3 Sets x 12 Reps
Machine Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 5 Reps
Machine Leg Press
1 Set x 3 Reps
Machine Leg Press
5 Sets x 1 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 20 Reps
Crunch
5 Sets x 25 Reps
