Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 10 Reps

Pull-Up

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Rope Seated Row

4 Sets x 8 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Seated Hammer Curl

3 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Straight Arm Crossover

43 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 15 Reps

Weighted Bench Dip

3 Sets x 15 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Machine One-Arm Pulldown

4 Sets x 12 Reps

Dumbbell Bent-Over Row (Palms in)

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 15 Reps

Cable Incline Bicep Curl

3 Sets x 15 Reps