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2018 resolution
Bulking
Intermediate
Barbell
Plan Details
The 2018 resolution routine by monprince is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
prendre du muscle
Routine detail
Day 1
Pec+Tricep
Est. 205 min
13 exercises
Recumbent Bike
1 Set
Barbell Bench Press
5 Sets x 12 Reps
Barbell Bench Press (Close Grip)
5 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Fly
2 Sets x 12 Reps
Stability Ball Tricep Extension
2 Sets x 8 Reps
Dumbbell Deep Push-Up
2 Sets x 8 Reps
tricep avec trx
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Recumbent Bike
1 Set
Day 2
Jambe + epaules
Est. 208 min
15 exercises
Rowing
1 Set
Barbell Squat
5 Sets x 8 Reps
Band Shoulder Press
1 Set x 20 Reps
Barbell Rear Military Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Decline Bench Lunge
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise (Stability Ball)
2 Sets x 8 Reps
Dumbbell Seated Calf Raise
2 Sets x 20 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Barbell Standing Calf Raise
2 Sets x 20 Reps
Cable Shrug
2 Sets x 8 Reps
Rowing
1 Set
Day 3
Dos+Bicep
Est. 140 min
12 exercises
Rowing
1 Set
Barbell Deadlift
5 Sets x 8 Reps
Barbell Curl
5 Sets x 12 Reps
Cable Elevated Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Bicep Curl (Supine)
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Dumbbell Seated Alternating Bicep Curl (Stability Ball)
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
